Activities, Events, & Programs
Adult Day Services-Otsego Haus
Caregiver Support Group
Creating Confident Caregivers Workshop
Donations and Planned Gifts
Fall Reduction Programs
Flu Shot Clinic
Grandparents Raising Grandchildren
Medical Resource Department
Medical Transportation Program
Medicare/Medicaid Assistance Program (MMAP)
Parkinson Support Group
Senior Project FRESH/Mkt FRESH
Tax Assistance Program
Technology & Aging
A Matter of Balance
Many older adults have concerns about falling and have consequently restricted their activities to avoid them. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels for participants. The program emphasizes practical strategies to manage falls.
A Matter of Balance consists of a series of eight weekly sessions conducted at the Gaylord Meal Site. The classes are agency funded and FREE to participants!
Program participants will learn to:
Who should attend?
(Note: Date change due to Thanksgiving holiday; no class on November 22nd.)
Time: 1:00 p.m. - 3:00 p.m.
Matter of Balance Coach:
To register for A Matter of Balance classes, please contact us or call us at (989) 732-1122.
A Matter of Balance: Managing Concerns about Falls
Used and adapted by permission of Boston University
A Matter of Balance was created with support from the National Institute on Aging.
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